His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.Īllen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.Įasyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight.
The Easy Way To Control Alcohol By Allen Carr (Paperback)Īllen Carr (1934-2006) was a chain-smoker for over 30 years. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The Sunday TimesAuthor BiographyAllen Carr (1934-2006) was a chain-smoker for over 30 years. Sir Anthony Hopkins His skill is in removing the psychological dependence. Anjelica Huston It was such a revelation that instantly I was freed from addiction. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER STOP EASILY, IMMEDIATELY AND PAINLESSLY REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: The Allen Carr program was. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. In this classic guide Allen applies his revolutionary method to drinking.
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. Another guy standing around with us just looked sort of astonished and remarked "Holy shit, you really did quit." It felt awesome.READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. I just laughed and said no and some random guy walks up cig in hand offering it because he thought I actually wanted one before I knew it I was simply saying "No thanks I quit recently" and waved him off. It's incredible how fast you can have a turn around too, I was out with friends just last night who smoke and they were just fuckin with me offering me cigs. At least that's how it's been for me and I'm doing it cold turkey. After a few minutes you'll forget all about that craving. There are many times I still get intense cravings and you can't just ignore them, you really have to accept it for what it is realize that you truly don't want to have one and move on.
I used to smoke during or after so many activities like second nature but I've learned to do them without smoking. I've been 10 days now without one and I've found that changing my habits have been way easier than dealing with cravings.
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